The Sleep Habit

Simple, Natural, and Healthy Steps to Sleep Like a Baby in Just 3 Days

Readers' reactions to the book

5/5
Picked this book on a whim. I don't have too much trouble sleeping but hoped to pick up a few new tip, and that I did. The book got 5 star because I enjoyed the read! Stephanie 's style was relaxed and entertaining. what else could you ask.
Amazon Customer
5/5
I found this book to be really helpful. It’s a well thought out guide of comprehensive information on every aspect of sleep. It’s clear and concise and easy to read. I liked having everything in one book on how to prepare for sleep, what affects our sleep, and ways to improve on that and create a great sleep habit.
Amazon Customer

What you will learn

You can improve your health by getting a good night’s sleep. It reduces stress, boosts energy, and improves overall mental performance. A lot of people struggle to sleep through the night.

You can improve your health by getting a good night’s sleep. It reduces stress, boosts energy, and improves overall mental performance. A lot of people struggle to sleep through the night.

The Sleep Habit Book is an easy-to-follow guide that will help you get a better night’s rest by getting rid of bad habits that are keeping you from falling asleep fast or staying asleep all night long without feeling tired when it’s time to wake up.

This book will help you

5/5
“...Scheduling a consultation with D&G Associates was the best decision I ever made, especially at the toughest period of my finances. Especially in this time. So scheduling a consultation with D&G Associates was the best decision I ever made, especially at the toughest period of my finances..."​
Giovanni
Writer

About the author

I’ve spent the last few decades working in schools around the Pacific Northwest, currently serving as an elementary principal. Outside of work, you can find me writing, researching, reading and having fun with my family (my husband and two children), our two dogs, two cats and 27 chickens.

I have a passion for education that has led me to research many topics related to what we teach kids. I enjoy sharing what I learn through articles on this blog or by speaking at conferences about teaching literacy or math using technology in innovative ways.

Start Sleeping Like a Baby in Just 3 Days

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© 2021 The Sleep Habit